BY TOM SUMMERS HEAD STRENGTH & CONDITIONING COACHPinnacle is renowned for its individualisation and small group support with over 400 athletes across Asia following their programmes […]
BY BLAINE CLANCY PINNACLE BLACK FACILITY MANAGER / SENIOR STRENGTH & CONDITIONING COACHSo, there seem to be a few things that are a given in Hong […]
BY BLAINE CLANCY PINNACLE BLACK FACILITY MANAGER / SENIOR STRENGTH & CONDITIONING COACHFor those of us who consider ourselves lucky enough to live in Hong Kong, […]
BY BLAINE CLANCY PINNACLE BLACK FACILITY MANAGER / SENIOR STRENGTH & CONDITIONING COACH
Austin Smith – Senior Strength Coach and Facility Manager CWBDid you know that the average night’s sleep of an elite athlete is only 6.3 hours!?! […]
Many modern lifestyles inhibit and prevent people from being able to move fully and freely, here we outlined how to implement specific mobility based work, and some of the science behind it.
By James Honey, Pinnacle HK Strength & Conditioning Coach.
The Pinnacle Foundation team sat down with Chris Garvey of Habitual (HK) to get the full run down on his participation in The Japan Odyssey Cycling Challenge in late 2016…