THE ONLY ALL-INCLUSIVE HEALTH & FITNESS CONCIERGE SERVICE IN HONG KONG


unlimited gym membership & access
unlimited personal training
goal-setting & mentoring
indiviual programming & testing
meal provisions
physiotherapy
personal full-time Performance (fitness & nutrition) Consultant
one set monthly subscription

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Welcome to Pinnacle BLACK

News & Blogs

Blog

Foam Rolling – 5 Techniques to Improve your Squat

By James Honey: Senior Strength and Conditioning Coach Pinnacle BLACK

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Blog

The Value of Time

“You can buy more things but you can’t buy more time.”

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Blog

What could you achieve with a dedicated full time coach and their undivided attention?

BY TOM SUMMERS HEAD STRENGTH & CONDITIONING COACHPinnacle is renowned for its individualisation and small group support with over […]

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Facebook

Pinnacle BLACK members Stephanie Roland @neondiaries and Cam MacRae @cam_macrae finishing the #UTCT2017, a 100km Ultra-trail race with over 4300m of elevation and a cutoff time of only 17 hours! Truly Pinnacle.

#pinnacle #pinnacleBLACK #pinnaclehk @ Cape Town, Western Cape
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Day 23 of the Pinnacle Advent Calendar Challenge:
23 minutes on the Prowler
1 Point for every 50m for Men and every 30m for Women
-No point cap-

The Final Day of the Pinnacle Advent Calendar Challenge was held at @pinnacleblck, with intense head-to-head match-ups separated by one point between @maischroder & @laurenmabraham from @pinnacleperformancehk, and between Edward Oh & Ian Ross from @pinnacleblck.

@joespeakman from BLACK kept @huntermatthew007 company during his challenge to cement his runaway victory for the men at Performance, and @jackiz was so far in the lead for the women at BLACK that she simply cheered on Edward in the final showdown.

In the end, both Mai and Ed pulled out one point victories, with Ed posting an insane 400m to be crowned the overall Champion and have Jackie and Ed as the ultimate Pinnacle power couple!

A big Thank You to our sponsors:
*@2xu_hk for HK$100 cash vouchers for all four of the winners
*@skagendenmark for activity trackers for our winners from BLACK
*@pinnacle_eat for meals for all our winners
*@tizzyshots for 3 shots for each winner
*@magicseasonorganics for a box of organic vegetables for the winners
*@posto_pubblico and *@linguinifinihk for HK$500 cash vouchers for each winner
*Coach Bobbie Poulton @eat_sleep_train_repeathk who will be giving each of the winners a free hour of 1:1 Nutritional Consulting!

#pinnacleperformance
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas @ Pinnacle BLACK
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Eric Ha going hard while the sneak peek of the final day Challenge goes on in the background...

Day 21 of the Pinnacle Advent Calendar Challenge:
210 second Row
950m for Men, 850m for Women
1 Point

#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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Day 20 of the Pinnacle Advent Calendar Challenge:
200m Row + 20m Prowler
<75 seconds for Men, <100 seconds for Women
1 Point

#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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It's looking like a clear winner in @pinnacleperformancehk with @huntermatthew007 at the top for now... Are y'all ready for the challenge tomorrow with the Top 2 Men going head-to-head in @pinnacleblck?

Day 18 of the Pinnacle Advent Calendar Challenge:
100m non-stop Walking Lunges
20kg for Men and 12kg for Women
1 Point

#pinnacleperformance
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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