THE ONLY ALL-INCLUSIVE HEALTH & FITNESS CONCIERGE SERVICE IN HONG KONG


unlimited gym membership & access
unlimited personal training
goal-setting & mentoring
indiviual programming & testing
meal provisions
physiotherapy
personal full-time Performance (fitness & nutrition) Consultant
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Welcome to Pinnacle BLACK

News & Blogs

Blog

Foam Rolling – 5 Techniques to Improve your Squat

By James Honey: Senior Strength and Conditioning Coach Pinnacle BLACK

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Blog

The Value of Time

“You can buy more things but you can’t buy more time.”

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Blog

What could you achieve with a dedicated full time coach and their undivided attention?

BY TOM SUMMERS HEAD STRENGTH & CONDITIONING COACHPinnacle is renowned for its individualisation and small group support with over […]

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Facebook

Day 12 of the Pinnacle Advent Calendar Challenge:
120 seconds of non-stop lateral Plank Walks
20kg for Men, 10kg for Women
1 Point

#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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Day 4 of the Pinnacle Advent Calendar Challenge:
4 minutes non-stop Goblet Squats
10kg for Women | 15kg for Men
1 Point

#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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Day 1 of the Pinnacle Advent Calendar Challenge:
Retracted Hang
90 seconds for Men | 60 seconds for Women
1 Point
Besides bragging rights, the winners this year will be getting some great prizes! The prizes will be announced on Monday December 4th.
#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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JC just casually smashing some 50kg goblet squats. YES THAT DUMBBELL IS 50KGS!!!! 😱

All the coaches and members stopped what they were doing to watch too!

#pinnacle #pinnacleBLACK #BLACKtier
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"Why are these people so motivated???"

Mila at it again with one of her hilarious rants! This time she's attacking 'Jim'.

#allthelolz
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This girl sums up every woman's thoughts on the gym! 😂

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